Affirmations

• I give thanks for myself and my imperfections.
• I am willing to take risks even when I'm afraid.
• I have the right to have relationships that love and support me.
• I have the courage to love, appreciate, and care for my body.
• My body is not the enemy.
• It's okay to say "I need."
• Affectionate feelings can be safe and non-abusive.
• I am willing to risk change for the sake of a new, safe life.
• I will be gentle with myself.
• I trust I will feel today what I need to feel.
• Day by day I am coming home to myself.
• Don't quit before your miracles.
• The only way out is through.
• I make a difference.
• No one can be me just the way I can.