there are f e w words.
went through R.A.D. self defense simulations yesterday
flashbacks terror crying
13 hours later still not okay
still crying still scared still terrified
need safe hugs need peace need for it all to go away
need to cope bad ideas in mind
need help need to talk but there are no words
i’m silenced just like then
oh, god, how i need help
1 comment:
Hi M.I.S.,
I was wondering how you'd get through the self defence simulations... I'm so sorry it was so triggering.
Keep repeating to yourself that you are now safe... You did the course to try and help you defend yourself, if needed. You're not hurt. You can get through this...
I'm so sorry...
Sending positive thoughts and (((warm safe hugs))) your way,
CG
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