I love this post by Katie Goode LMFT on creating affirmations. Affirmations do not sit well with me and even remind me of fingers on a chalk board.
For those struggling with affirmations it's worth checking out her post.
Welcome to Missing In Sight. You may call us Becca. We deal with Dissociative Identity Disorder, Anorexia, and more. We want to share our experiences, hope, and inspiration with you so we all know we aren't alone and suffering by ourselves. We're here Monday, Wednesday, and Friday, and sometimes in between, but you can reach out to us by leaving a comment, tweeting us, or using Facebook. The links are on this page.! We're glad we found each other! Let's talk!
I have just found your blog following the comment your left at Pilgrim's blog.
ReplyDeleteI don't like affirmations, but I have found there exists a method called EFT that balances both the negative feelings and the affirmations on self-acceptance. There's a forum where few multiples (DIDs/MPDs) have joined lately and I'd be glad to welcome you there, as well. Click on my name to be able to see my post followed by other multiples' posts...